woman holding a heating pad to stomach

5 Signs of an Unhealthy Gut & What to Do About it

by Brad King November 06, 2018

So what’s your gut got to do with it?

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grain bowl topped with bananas strawberries and mangos

Unexpected Benefits of Eating Clean

by Brad King October 30, 2018

Hippocrates was definitely onto something when he stated, “Let food be thy medicine.”

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carton of best eggs to buy

The Best Eggs to Buy

by Brad King October 16, 2018

Numerous studies have, however, proven that egg yolks, and other sources of dietary cholesterol, are not responsible for elevating blood cholesterol levels at all.

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candy cane lollipop gummy candies and hard candies

5 Ways to Banish Sugar Cravings for Good

by Brad King October 09, 2018

Believe it or not, sugar cravings have been compared to drug addiction, in that giving up sugar can initially result in physical and mental withdrawal symptoms, and its hold on you is far more reaching than you may have ever realized. 

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pile of synthetic pills

Pretty or Ugly - Which is Your Supplement?

by Brad King October 02, 2018

Which meal are you likely to buy?

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hand holding sign that says diet did I eat that?

Epigenetics and Your Diet

by Brad King September 25, 2018

Epigenetics refers to the long-term alterations in the potential expression or outcome of a cell that are not necessarily heritable.

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man running on a long road

Conformity will Kill You

by Brad King September 18, 2018

Refer to any dictionary and you’ll see the word “normal” pertains to one who conforms to a specific standard; someone who is usual, typical, or expected. Ouch!

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Smaller Fat People

Smaller Fat People

by Brad King September 10, 2018

Weight loss is all most of us ever think about, which is why we are inundated by what is commonly referred to as the “weight loss” industry.

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The Power of Nutrient Synergy

The Power of Nutrient Synergy

by Brad King August 28, 2018

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The Key to Becoming a Healthier You!

The Key to Becoming a Healthier You!

by Brad King August 22, 2018

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How to Deter Your Children from Eating out of Boredom

How to Deter Your Children from Eating out of Boredom

by Brad King July 16, 2018

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Fulfilling the Fussy Eater without a Fight

Fulfilling the Fussy Eater without a Fight

by Brad King July 09, 2018

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