Could You Be Suffering from Adrenal Exhaustion?

Could You Be Suffering from Adrenal Exhaustion?

by Brad King October 22, 2019

Adrenal exhaustion is like trying to run a car on very little gas. It might go, but it certainly can’t go for long without stopping and then puttering along again.

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Are Synthetic Vitamins Harmful? Why You Should Consider Natural Vitamins | Samuraw

Are Synthetic Vitamins Harmful? Why You Should Consider Natural Vitamins | Samuraw

by Brad King August 11, 2019

Research suggests that American consumers spend a collective $23 billion on synthetic vitamins every year, but recent studies reveal that the investment may be nothing more than a big pointless waste of money.

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Organic vs. Inorganic: Nutrients to Include in Your Diet丨Samuraw Nutrition

Organic vs. Inorganic: Nutrients to Include in Your Diet丨Samuraw Nutrition

by Brad King August 05, 2019

Simply put, organic foods are those that are grown without the aid of pesticides or chemical fertilizers. Inorganic denotes the opposite.

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What Are Whole Food Supplements?丨Samuraw Nutrition

What Are Whole Food Supplements?丨Samuraw Nutrition

by Brad King July 27, 2019

Most people will take their pills in the morning when they wake up, but as long as you’re taking it once a day, the time of day doesn’t really matter.

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What Veggies Should I Eat Every day?丨Samuraw Nutrition

What Veggies Should I Eat Every day?丨Samuraw Nutrition

by Brad King July 21, 2019

Take a look at nine of the best veggies we recommend when figuring out what you want your daily vegetable intake to look like.

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Happiness Is More Than Thinking Positive Thoughts

Happiness Is More Than Thinking Positive Thoughts

by Brad King July 17, 2019

When you are happy you tend to act in more positive ways over all. When happy, you eat better, you move more, you think differently, you love deeper.

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Brain Foods That Improve Health and Memory丨Samuraw Nutrition

Brain Foods That Improve Health and Memory丨Samuraw Nutrition

by Brad King July 14, 2019

So you know certain fruits and vegetables are healthy, but how healthy?  

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Don’t Worry be Happy And Improve Your Health

Don’t Worry be Happy And Improve Your Health

by Brad King July 01, 2019

When you are happy, you’re more likely to eat right, drink enough water, and move. It’s mostly because you have more energy to do active things.

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paleo dish

Is Paleo Right for You?

by Brad King February 21, 2019

Nuts and seeds are also essential Paleo diet foods.

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strong woman's back

Muscling in on Longevity

by Brad King February 03, 2019

Researchers have also shown that a loss of muscle mass is even correlated to loss of brain and nervous system function as we age.

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mineral deposits

Minerals—What Once Was, Is No Longer

by Brad King January 13, 2019

Minerals play almost innumerable roles within your body. Aside from being a part of nearly every enzymatic process in the body (functioning as metalloenzymes),

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synthetic vitamins in packaging

The Problem with High-dose Vitamins

by Brad King December 04, 2018

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