July 14, 2019

Did You Know There Are Vegetables and Fruits That Improve Your Brain Health and Memory?

The Best Foods for Brain Health

You’ve likely been told your whole life that fruits and vegetables are healthy for you. From the time you were little and had vegetables forced upon you at the dinner table to the required nutrition courses you had to take in middle or high school, the right things to eat have been dissected and picked apart over and over again. So you know certain fruits and vegetables are healthy, but how healthy?  

Today’s world has definitely taken a turn toward the healthy, and many people out there are more than willing to provide all sorts of information about how healthy this fruit or that vegetable is. Blogs and platforms designed around health and fitness are all the rage. One authority says this, another says that, and you end up uncertain which options to pick. Well, don’t stress anymore. 

Let’s shoot for healthy, wealthy, AND wise—and talk about brain foods. Balance your busy life and your diet with the following best foods for brain health.

Top Foods Good for Brain Health

Take a look at some of the best brains foods out there below. 

Salmon

The omega-3 fatty acids found in salmon are going to do your brain wonders. It’s been touted as a solution to fix brain fogginess and the healthy saturated fats have also been connected to decreased levels of beta-amyloid which are an integral part of Alzheimer’s disease. 

Oranges

Vitamin C is crucial in a number of ways. As an antioxidant, it can protect your brain from free radicals and helps to prevent mental decline that comes with age. In addition to oranges, other great sources of vitamin C (because who doesn’t need more of it) include other citrus fruits such as lemons or limes, tomatoes, sprouts, and bell peppers. 

Broccoli

Turns out your parents were completely right when they told you broccoli was healthy for you. Broccoli is an additional great source of vitamin C and also provides you with choline and vitamin K, both of which aid in concentration and memory. It’s also a sensational source of fiber, which, when eaten, can make you feel fuller faster. 

Avocado

Monounsaturated fats are a must-have. Avocados are chock-full of them, and they also work to keep a healthy blood-flow circulating throughout your body. And the more blood-flow, the more oxygen to your brain. 

Green, Leafy Vegetables

Eat that spinach. And other leafy greens like kale and collard greens. Trust us; they provide vitamin K, beta carotene, and folate, among other beneficial nutrients. 

Berries—Specifically Blueberries

Some of the best brain berry benefits come from blueberries. They are full of antioxidants that can help enhance connections between brain cells and slow down neurodegenerative disorders. In addition, research has been done on the flavonoids, the natural pigments in berries that give them their bright colors. The research suggests there might be a connection between those pigments and improved memory. 

Walnuts and Other Nuts

Get more of those healthy fats and a dose of protein from nuts, especially walnuts. Walnuts are an excellent source of vitamin E which can ward off brain-aging conditions. They also contain a fair amount of magnesium which has been proven to enhance one’s mood. And when you’re happy, your brain is too. 

Worst Brain Foods

Steer clear of the following foods and eat more of the above to see a noticeable increase in your overall health and well-being.

Refined Carbs

The more sugar and bad fats (trans fat) you consume, the more your brain and physical health will suffer. It’s just a fact. Refined carbs include sugars and processed grains (white bread).

Trans Fats

Don’t eat the donut. Or maybe have one, but don’t eat three. And avoid excesses of cookies, muffins, pies, and cakes. These all contain high levels of trans fats that your brain and body won’t be thanking you for later.

Sugary Drinks

We’ve discovered a way to drink our sugar as well as eat it too. And it’s done when we choose soda, sports drinks, or energy drinks over water. 

Processed Foods

Be careful about how much processed food you eat. A little here and there won’t kill you, but making it a regular dietary addition is a bad idea for your brain and your body. 

The evidence is clear: The nutrients we put into our bodies (or deprive our body of) make a big difference in our overall health, from our gray matter to our waist size. To take advantage of all the benefits of those healthy whole foods, try Samuraw Organic Complete for adults and kids today!

 

https://www.samuraw.ca/blogs/samuraw-articles/what-veggies-should-i-eat-every-day-samuraw-nutrition

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